CrossFit Latina WOD 2016-03-14
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Gymnastic HSWALK
Strenght perform steady 5 ohs

WOD
8 front lunge
8 burpees The bar
8 chest to bar
Amrap 10′

Leave a Reply