CrossFit Latina WOD 2016-03-12
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Wod1
4 rft go every 3′
15 box jump
15 L SIT up bar
15 Wall ball

Wod2
4 rft go every 3′
15 burpees The bar
15 push press 45
15 SIT up

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