CrossFit Latina WOD 2016-03-11
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Strenght sost press behind The nek find your 5 rm

Wod 1
AMRAP 6′
Muscle up 5 (CTB scaled)
Thruster 5 (50kg)
Pwr clean 5 (50 kg)
3′ REST
Wod 2
100 American swing 24/16
Each 2′ 20 du / 40

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