CrossFit Latina WOD 2016-03-10
EMOM 9′
1′ Sit up 15
2′ iperextention 15
3′ american swing 15

Strenght gymnastic emom 9′
1′ Walking Wall
2′ max reps push up
3′ 30″ front bridge
METCON
3 rnds
12 Wall ball
30 double unders
1’REST
3 rnds
15 a.swing
15 box jump over

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