EMOM 9′
1′ Sit up 15
2′ iperextention 15
3′ american swing 15

Strenght deadlift 3 OTM 12′

Weightlifting warm up snatch

WOD
OPEN 16.2:
25 toes to bar
50 double under
15 squat cleans* (start
Time extended 4 minutes each Time a round is completed
*reps decreas. Load increases
RX 185/115 incresead 40 lb
Scaled 135/85