crossfit-latina-wod-2016-03-07
EMOM 9′
1′ Sit up 15
2′ iperextention 15
3′ american swing 15

Strenght back squat 3 OTM 12′

WOD A
24 clean/12 T2B
18 clean/9 T2B
12 clean/6 T2B

WOD B
24 american swing/12+12 press
18 american swing/9+9 press
12 american swing/6+6 press

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