CrossFit Latina WOD 2016-03-05
EMOM 9′
1′ Sit up 15
2′ iperextention 15
3′ american swing 15

ONLY CONDITIONING
Ot1’30
8 box jump
8 american swing
8 burpees
6 RFT
5′ rest
AMRAP 9′
8 roll/push up
8 broad jump
8 thrusters

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