CrossFit Latina WOD 2016-03-02
30″ mountain climbers
30″ front lunge
30″ up e down push up

Gymnastic STRENGHT
Walking farm rack 20 mt
Hold position OH 20mt
Rest 20″ repeat For 8′
Conditioning

..AMRAP 12′..

15 wall ball
15 pwr clean
30 double under
Core training
5 t2bar
10 V Sit up
15 hip extension
3 RFT

Leave a Reply