CrossFit Latina WOD 2016-03-01
30″ mountain climbers
30″ front lunge
30″ up e down push up

STRENGHT push press 3/3/3/3/3

Gymnastic
EMOM 9′
45″ each side plank

Conditioning
5 Walk wall
10 push press
15 SDHP
..AMRAP 12′..

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