CrossFit Latina WOD 2016-02-29
30″ mountain climbers
30″ front lunge
30″ up e down push up

STRENGHT ohs perform 3 RM
Weightlifting pwr/full clean/split
1+1+1 OTM 8′ 70%

Conditioning
Ladder 1 – 10
Pwr snatch 45/35
Each round 1 cindy

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