crossfit-latina-wod-2016-02-27
30″ mountain climbers
30″ front lunge
30″ up e down push up

ONLY ENDURANCE!!!

American swing 20
Double under 20
Broad jump 20 mt
Each round 10 K2E/10 push up
..AMRAP 18′..

Then
5′
20″ front/side bridge+Sit up no rest

Leave a Reply