crossfit-latina-wod-2016-02-26
30″ mountain climbers
30″ front lunge
30″ up e down push up

Streght perform bw max reps possible

WOD 1
30 wall ball
30 Wb clean
30 Wb Sit up
..AMRAP 8′..

3′ rest

WOD 2
15 strict press
15 front squat
15 thrusters
15 burpees
..3 RFT..

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