crossfit-latina-wod-2016-02-25
30″ jumping jack
30″ Sit up
30″ up e down push up

Streght front squat 5″ bottom position perform 5 reps tecnique

Skill Power clean/ clean squat

WOD
1 power clean
2 clean squatt
3 thrusters
4 burpees
..AMRAP 8′..

3′ rest

30″ hold position push up
30″ max reps pushup
30″ ab mat
30″ rest
..4 RFT..

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