30″ jumping jack
30″ Sit up
30″ up e down push up
Streght front squat 5″ bottom position perform 5 reps tecnique
Skill Power clean/ clean squat
WOD
1 power clean
2 clean squatt
3 thrusters
4 burpees
..AMRAP 8′..
3′ rest
30″ hold position push up
30″ max reps pushup
30″ ab mat
30″ rest
..4 RFT..
