30″ jumping jack
30″ Sit up
30″ up e down push up

Gymnastic skill hand stand
AMRAP HSPU kipping 5′

WOD
Time 0’00
3 muscle up
6 burpees
9 deadlift 100@

..AMRAP 5′..

Time 7’00”
12 squat clean
15 push up
18 american swing

..4 RFT..
Time CAP 12′
rest 3′
Complex For core 4′