30″ jumping jack
30″ Sit up
30″ up e down push up
Gymnastic skill kipping Pull / t 2 bar
WOD
OTM 1’30”
5 thrusters
4 push press
3 strict press
..5 RFT..
3′ rest
AMRAP 8′
Walking swing 20 mt
Front squat 10 reps
Walking swing 20 mt
Push up 10 reps