crossfit-latina-wod-2016-02-23
30″ jumping jack
30″ Sit up
30″ up e down push up

Gymnastic skill kipping Pull / t 2 bar

WOD
OTM 1’30”
5 thrusters
4 push press
3 strict press
..5 RFT.. 

3′ rest

AMRAP 8′
Walking swing 20 mt
Front squat 10 reps
Walking swing 20 mt
Push up 10 reps

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