30″ jumping jack
30″ Sit up
30″ up e down push up

Streght back squat 5″ bottom position perform 5 reps tecnique

WOD
..AMRAP 7′..
American swing
Box jump
Push up
Incresed 2 reps each round
3′ rest
..AMRAP 7′.. 
1 Pwr clean
1 Pull up
20 double under
Incresed 1 Rep each round (no double under)