crossfit-latina-wod-2016-02-18
1′ 5 burpees / 10 lunges
2′ 5 push up / 10 Sit up
For 6′

STRENGHT accumalate L Pull up hold position 5′

Weightlifting 5 reps SNATCH high Pull
4 RFT rest 90″

WOD
Walk ltrl push up 20 mt
Bear crawl 20 mt
Front lunges 20 reps (16+16@)
DB push press 20
..4 RFT..

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