crossfit-latina-wod-2016-02-17
1′ 5 burpees / 10 lunges
2′ 5 push up / 10 Sit up
For 6′
STRENGHT 3 rm ovh squat 3/3/3
6 ‘ Perform muscle up AMRAP
Conditioning
2-4-6-8-10
American swing/burpees box jump
10-8-6-4-2
Overhead squat/ Pull up

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