CrossFit Latina WOD 2016-02-16
1′ 5 burpees / 10 lunges
2′ 5 push up / 10 Sit up
For 6′

STRENGHT 3 rm deadlift 3/3/3

Gymnastic AMRAP 4′ farmers walk

Conditioning
4 db snatch dx/sx
8 wall ball
12 Bumper Sit up
AMRAP 10′

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