CrossFit Latina WOD 2016-02-15
1′ 5 burpees / 10 lunges
2′ 5 push up / 10 Sit up
For 6′

STRENGHT 3 rm front squat 3/3/3

Gymnastic 6′ max reps Pull up

WOD
EMOM 8′
1′ – 30″ shoulder The overhead
2′ – 30″ burpees

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