Warm up
5 squat 5″ bottom position
5 push up
5 burpees
..5 RFT..

Strenght perform 5 reps thrusters 8′

Gymnastic 4 ltrl walk HS wall OTM 6′

WOD
AMRAP 3′
10 american swing
5+5 push press KB
1′
AMRAP 3′

5+5 push press
5 burpees
1′ rest
AMRAP 6′

5 burpees
5+5 clean
10 KB squat