CrossFit Latina WOD 2016-02-10
Warm up
5 squat 5″ bottom position
5 push up
5 burpees
..5 RFT..

Strenght perform 5 reps FSQrest 1’30”

Conditioning
AMRAP 1′ each exercize 1′ rest
1)Box jump
2)wall ball
3)farmers walk KB front rack 24:24
4)strict press BB empty

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