CrossFit Latina WOD 2016-02-09
Warm up
5 squat 5″ bottom position
5 push up
5 burpees
..5 RFT..

Strenght overhead squat perform 5rm

Weightlifting 5 reps snatch OTM 8′

Conditioning
1 T2bar
2 thrusters
3 Pull up
4 clean squat
5 burpees
AMRAP 12′(1/2,1/3,2,1/4,3,2,1….)
BB 60@

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