CrossFit Latina WOD 2016-02-08
Warm up
5 squat 5″ bottom position
5 push up
5 burpees
5 RF

Perform your 3 rm Deadlift 8′

Weightlifting
Pwr clean + split jerk 5×1+2 rest 2′
70%
Conditioning
10 Front squat 50@
10 Burpees lateral
..AMRAP 10′..

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