CrossFit Latina WOD 2016-02-06
Warm
50 Sit up
WOD
100 RUN
10 wall ball
2’rest
200 RUN
20 burpees
2′ rest
300 RUN
30 box jump
2′ rest
400 RUN
40 thrusters bb empty
2′ rest
500 RUN
50 ground The overhead

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