CrossFit Latina WOD 2016-02-04
2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′

Streght OHS PERFORM 3 reps

WOD
21/15/9
Thrusters 35@
American swing 24@
5′ rest
9/15/21
Thrusters 35@
American swing 24@

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