CrossFit Latina WOD 2016-02-04
2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′

Streght deadlift perform 3 rm 8′

Gymnastic EMOM 6′
30″ each side/front bridge

WOD
2 deadlift
4 pwr clean
6 push press
8 burpees
..AMRAP 8′..

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