2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′

Streght perform perfect chest to bar Weighted

Gymnastic OTM 10′ 3reps wall walk

Conditioning
3 chest to bar
6 toe to bar
12 front lunge
24 broad jump
..AMRAP 10′..

Core accumulate 3′ L SIT UP