2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′
Streght perform perfect chest to bar Weighted
Gymnastic OTM 10′ 3reps wall walk
Conditioning
3 chest to bar
6 toe to bar
12 front lunge
24 broad jump
..AMRAP 10′..
Core accumulate 3′ L SIT UP