CrossFit Latina WOD 2016-02-02
2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′

Streght front squat find your 3 rm

Gymnastic 20″ hold position HSPU
Then AMRAP pushup OTM 12′

Conditiotioning 16′
1′ box jump
2′ russian swing
3′ farmer walk
4′ up e down

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