CrossFit Latina WOD 2016-02-01
2 push up
4 squat
6 ab mat
OTM 8′
Skill The week double under 8′

Streght
strict press find your 3 rm 10′

Weightlifting
power snatch / squat snatch 2+2
5 rnd

Conditioning
For Time 50 burpees target 6″ perfect. Push up

 

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