CrossFit Latina WOD 2016-01-28
Russian swing 15
Air squat 10
K2E 5
..4 RFT..

Max hold Pull up accumulate 6/8′
50 walk lunges 20/20

WOD
2 pwr clean 115/95
4 clean hang position
6 thrusters
8 deadlift
10 burpees

Leave a Reply