CrossFit Latina WOD 2016-01-27
Russian swing 15
Air squat 10
K2E 5
..4 RFT..

Muscle up practice

Start 0,00
Accumulate 1000 kg squat snatch
Start 8’00
Accumulate 1500 kg pwr clean
Start 16’00
5 Pull up /10 Burpees /15 ab mat
Time stop 20’00

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