CrossFit Latina WOD 2016-01-26
Russian swing 15
Air squat 10
K2e 5
..4 RFT.. Muscle up practice

Pwr clean 6
Push up perfect 12
DB lunges 24
AMRAP 12′
Rest 3′
Sit up bumper 18
Lateral push up 24 (12+12)
Max hold Pull up
..4 RFT..

 

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