CrossFit Latina WOD 2016-01-25
Russian swing 15
Air squat 10
K2e 5
..4 RFT..

Muscle up practice

Start 0’00”
21/18/15/12/9/6
Front squat / push press 50 kg
Start 10’00
21/15/9
Kipping HSPU/ push up
Start 18’00
50 ab mat/50 iperextention
Time stop 22’00

Leave a Reply