CrossFit Latina WOD 2016-01-23

Russian swing 15
Air squat 10
K2e 5
..4 RFT..

Time 0,00
Accumulates 1500 kg GTO
Time 10’00”
7 kipping HSPU
5 T2b
3 Pull up
..7 RFT..
Time 20’00
50 roll up push up
Time 25’00 rest

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