CrossFit Latina WOD 2016-01-20
2 push up
2 burpees
2 t2 bar
OTM 6′

Practice handstand pushup

WOD
AMRAP 12′
Power clean 4
Front squat 8
Front rack lunges 12
Then
4 RFT
Front bridge 30″
Ab mat 30″
Rest 30″

Leave a Reply