CrossFit Latina WOD 2016-01-18
2 push up
2 burpees
2 t2 bar
OTM 6′

Practice handstand push up

WOD
Start min 0’00
21/18/15/12/9/6/3
KB squat
American swing
Start min 10′
300 double unders
Start min 15′
increases 4 units
Start 4 push up /4 Pull up reset each reps
Stop 25′

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