CrossFit Latina WOD 2016-01-14
50 SU
40 situp
30 push up
20 Air squat
Skill deadlift / back squat

WOD
Ladder up 4′
Burpees
Deadlift
1,2,3,4….
3′ rest
Ladder up 4′
Pull up
Press
1,2,3,4….

 

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