CrossFit Latina WOD 2016-01-13
50 SU
40 situp
30 push up
20 Air squat
Skill power clean/ clean / front squat

WOD
Pull up hold position
3 kipping
30″ hold HSPU
30″ rest
..6 RFT..

Core
Side bridge sx 30″
Front bridge 30″
Side bridge dx 30″
Rest 30″
..5 RFT..

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