CrossFit Latina WOD 2016-01-12
Warm up
50 single under
40 Sit up
30 push up
20 Air squat

Skill push press / jerk

WOD
3 RFT
Swing american 10
Front lunge KB 20
Swing american 10
Front lunge KB 20
Time CAP 10′

Cash out 100 push up

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