CrossFit Latina WOD 2016-01-05
Warm up EMOM
5 push up
10 ab mat
10 iperextention
5 wall squat
2 RFT

Find your 4 rm push press
Then 50% your 4 rm perform
2 RFT max reps push press 2′ rest

WOD
3′ burpees
1 cindy
2′ burpees
2 cindy
1′ burpees
3 cindy

Cash out iperextention

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