CrossFit Latina WOD 2016-01-04
Warm up EMOM
5 push up
10 ab mat
10 iperextention
5 wall squat
2 RFT

FIND YOUR 4 rm perfect deadlift
then 50% your max
2 RFT Max repes no stop rest 2′

WOD
Wall ball 10
Air squat 15
Push up 20
4 RFT

Cash out ab mat

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