CrossFit Latina WOD 2015-12-31
1′ single under
20 lounge
1′ ab mat
20 mountain climbers

WOD
1 snatch
2 squat clean
3 press split
4 front squat
5 deadlift
6 burpees The bar
7 Pull up
8 T2B
9 box jump
10 plank frog
AMRAP 12′ modality surprise

WOD 2
ANNIE
50/40/30/20/10
Sit up/ double under

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