CrossFit Latina WOD 2015-12-29
1′ single under
20 lounge
1′ ab mat
20 mountain climbers

WOD A
10 thrusters DB left arm
5 roll up + 10 Vups
10 thrusters DB right arm
5 roll up + 10 Vups
5 RFT

WOD B
100 american swing
Each stop 2 cindy

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