CrossFit Latina WOD 2015-12-28
1′ single under
20 lounge
1′ ab mat
20 mountain climbers
2 RFT

Compete ad many rounds as possible in 23′ (harper modified)
9 chest to bar Pull up
15 power clean 95 lbs
400 mt shuttle sprint with object

..AMRAP 8′.. double under (single under scaled) each stop 5 burpees

Leave a Reply