CrossFit Latina WOD 2015-12-23
1′ single under
20 step down
1′ ab mat
10 wall squat
..2 RFT.. 

WOD
EMOM 10′
4 power clean 30/50
2′ rest


..5 RFT..
15 power snatch 30/50
15 burpees
Casch out single under 3′

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