1′ single under
20 step down
1′ ab mat
10 wall squat
..2 RFT..

100 RUN
Then 1 RFT

10 deadlift
5 Pull up
200 RUN
Then 2 RFT

10 deadlift
5 Pull up
300 RUN
Then 3 RFT
10 deadlift
5 Pull up
400 RUN

Then 4 RFT
10 deadlift
5 Pull up
REPEAT