CrossFit Latina WOD 2015-12-18
1′ single under
20 step down
1′ ab mat
10 wall squat
4 RFT

Find your 3 rm clean push jerk to 5′
4 round go every 2’30” of
20 push jerk 70% of 3 rm

Then
30″ double under
30″ push up
30″ front side
30″ burpees
30″ rest
5 RFT

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