CrossFit Latina WOD 2015-12-17
EMOM 8′
2 burpees
3 push press/thrusters/press

WOD A
Crab walk 30 mt
DB snatch 20 reps
Bumper Sit up 10 reps
5 RFT

WOD B
KB clean 10 each arm
American swing 20
KB squat 30″
1′ rest
..AMRAP 9′..
Wall walk skill 8′

 

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