CrossFit Latina WOD 2015-12-16
EMOM 8′
2 burpees
3 push press/thrusters/press

..AMRAP 10′..
10 box jump
20 ab mat
4′ REST

FOR Time
100 push up deficit
Each stop 15 clean squat 90 lbs

Cash out pull up 8′ AMRAP

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